Classes

We offer classes for every level of experience.

Start moving in the Monkey Business Basics class and broaden your skills in one of our other movement classes.

MOVE & PLAY

Tuesday

19:15 - 20:15 (indoor)

Location: see Eversports app

Move & Play is an all-round movement class, combining the movements of all other classes.

It is a mixture of Yoga, Martial Arts, Calisthenics, and Acrobatics where you will develop different skills like flexibility, strength, balance, coordination. Reconnect with your body’s movement capabilities, overcome fears, and better your senses, in a playful manner.

Don't think it isn't a serious workout though, we play in a serious way where your inner monkey will have loads of fun, and your human body will break a sweat. In the end, you will have learned loads of new things and feel content with yourself for facing these movement challenges. This class includes:

• Mobility & Flexibility

• Strength & Cardio

• (Animal) Movement Patterns

• Freeflow & Creativity